Pop Corners White Cheddar nutrition facts
Per 16 crisps · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pop Corners White Cheddar (16 crisps, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 16 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Skinny Pop Popcorn, White Cheddar571
- Smartfood Popcorn, White Cheddar571
- Pop Corners White Cheddar500
Similar foods
100 calSmartfood Popcorn, White Cheddar Cheese1 package−40 cal
80 calSkinny Pop Popcorn, White Cheddar1 package−60 cal
140 calPopcorners Popped-Corn Snack, White Cheddar Flavored1 packagesame cal
80 calSmartfood Popcorn, White Cheddar Cheese1 package−60 cal
160 calSmartfood Popcorn, White Cheddar2 ½ cups+20 cal
160 calSmartfood Popcorn, White Cheddar Cheese Flavored1 package+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pop Corners White Cheddar?
One serving of Pop Corners White Cheddar (16 crisps) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pop Corners White Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop Corners White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop Corners White Cheddar?
160 mg per serving.
How much sugar is in Pop Corners White Cheddar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
