⏱ 12 min totalSimple Breakfast Burritos
Per 1 serving · 261 g · 5 ingredients
of a 2,000 cal day
- Protein29g24% of calories
- Carbs39g33% of calories
- Fat23g44% of calories
At a glance
One serving of Simple Breakfast Burritos (261 g) has 488 calories, with 29 g of protein, 39 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (57% DV), Vitamin A (27% DV) and thiamine (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 48% and 134% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin A27%
- Thiamine33%
- Riboflavin (B2)64%
- Vitamin B622%
- Folate (B9)36%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E12%
- Niacin19%
- Magnesium10%
- Manganese17%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat48%
- Cholesterol134%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
2 tbsp Egg white
⅛ cup Salsa
1 tortilla, large Flour tortillas
¼ cup, shredded Cheddar cheese
Directions
- 1
Heat a skillet over medium heat. In a bowl, whisk together the eggs and egg whites, then pour into the pan. Stir frequently with a spatula until the eggs are scrambled and almost cooked through.
- 2
Transfer the scrambled eggs to a bowl and mix in the salsa and any desired spices.
- 3
Lay the tortillas on a flat surface and evenly distribute the eggs and cheese among them. Roll up each tortilla and enjoy.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 242 μg | 27% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 308 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 347 mg | 35% |
| Iron | 4 mg | 53% |
| Potassium | 403 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 480 mg | 69% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 17% |
| Selenium | 63 μg | 114% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 117 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,044 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 232 μg | — |
| Serine | 2 g | — |
| Starch | 30 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 488 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Simple Breakfast Burritos?
One serving of Simple Breakfast Burritos (1 serving) has 488 calories, which works out to 187 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Simple Breakfast Burritos high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simple Breakfast Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Breakfast Burritos?
1099 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Breakfast Burritos?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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