⏱ 15 min totalEggs, Cheese, and Bacon Omelet
Per 1 serving · 233 g · 4 ingredients
of a 2,000 cal day
- Protein30g32% of calories
- Carbs2g2% of calories
- Fat27g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Eggs, Cheese, and Bacon Omelet (233 g) has 378 calories, with 30 g of protein, 2 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (59% DV), riboflavin (b2) (70% DV) and Vitamin B12 (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 53% and 85% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Riboflavin (B2)70%
- Vitamin B1241%
- Pantothenic acid28%
- Choline34%
- Phosphorus40%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine10%
- Niacin10%
- Vitamin B614%
- Calcium18%
- Iron15%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat53%
- Cholesterol85%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg
3 egg white (separated from yolk) Egg white
3 strip Bacon
3 tbsp, shredded Cheddar cheese
Directions
- 1
Mix 1 whole egg and 3 egg whites and place into hot pan.
- 2
In a separate pan cook bacon over medium heat until cooked to desired doneness. Remove from pan and chop.
- 3
Once egg has formed into a "pancake" place bacon and cheese in the middle and fold egg over. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 187 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 1 mg | 15% |
| Potassium | 360 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 280 mg | 40% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 2% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 147 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Eggs, Cheese, and Bacon Omelet?
One serving of Eggs, Cheese, and Bacon Omelet (1 serving) has 378 calories, which works out to 162 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Eggs, Cheese, and Bacon Omelet high in protein?
Yes. It has 30 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Eggs, Cheese, and Bacon Omelet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Eggs, Cheese, and Bacon Omelet?
652 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs, Cheese, and Bacon Omelet?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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