⏱ 40 min totalTurkey Taco Bake
Per 1 serving · 331 g · 16 ingredients
of a 2,000 cal day
- Protein29g24% of calories
- Carbs56g48% of calories
- Fat15g28% of calories
At a glance
One serving of Turkey Taco Bake (331 g) has 467 calories, with 29 g of protein, 56 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (57% DV), dietary fiber (25% DV) and thiamine (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 25% and 24% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber25%
- Thiamine47%
- Riboflavin (B2)25%
- Niacin57%
- Vitamin B656%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E13%
- Choline14%
- Calcium18%
- Potassium15%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat25%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
½ tsp Olive oil
3 oz Ground turkey- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ tsp Chili powder
⅛ tsp Garlic powder
⅛ tsp, ground Cumin seed
⅛ cup Sweet corn
⅛ can Tomatoes
1 tbsp Green chilies
⅛ can Black beans
¼ cup Salsa
1 tbsp Cilantro
¼ tbsp Lime juice
⅛ cup, shredded Cheddar cheese
Directions
- 1
Heat the oven to 375°F. Cook the rice according to package directions until tender, then fluff and set aside.
- 2
Warm the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin; cook, breaking up the meat, until no longer pink, 5–7 minutes.
- 3
Stir in the corn, diced fire-roasted tomatoes, green chilies, black beans, and salsa; simmer 3–5 minutes to heat through. Off the heat, fold in the cilantro and lime juice.
- 4
In a large bowl, combine the cooked rice with the turkey mixture until evenly coated. Transfer to a 13×9-inch baking dish and sprinkle the cheddar over the top.
- 5
Bake at 375°F until the cheese is melted and the edges are bubbling, 20–25 minutes. Let stand 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 162 μg | 41% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 5 mg | 60% |
| Potassium | 717 mg | 15% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 389 mg | 56% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 30% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 353 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,690 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 53 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Turkey Taco Bake?
One serving of Turkey Taco Bake (1 serving) has 467 calories, which works out to 141 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Turkey Taco Bake high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Taco Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Taco Bake?
818 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Taco Bake?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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