Pork brain (raw) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein12g33% of calories
- Carbs0g0% of calories
- Fat10g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Pork brain (raw) (4 oz, 113 g) has 144 calories, with 12 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (23% DV), riboflavin (b2) (24% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 827% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Riboflavin (B2)24%
- Niacin30%
- Vitamin B12103%
- Pantothenic acid63%
- Iron23%
Good source of
10โ19% of the daily value
- Vitamin C17%
- Thiamine15%
- Vitamin B617%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol827%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 15 mg | 17% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 2 ฮผg | 103% |
| Pantothenic acid | 3 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 292 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 319 mg | 46% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.1 mg | 5% |
| Selenium | 18 ฮผg | 33% |
Full breakdown ยท 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 1 g | โ |
| Docosapentaenoic Acid (DPA) | 0.2 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.5 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pork brain (raw)?
One serving of Pork brain (raw) (4 oz) has 144 calories, which works out to 127 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Pork brain (raw) high in protein?
Yes. It has 12 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Pork brain (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork brain (raw)?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
