Veal brain (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein3.6g36% of calories
- Carbs0g0% of calories
- Fat2.9g64% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal brain (raw) (1 oz, 35 g) has 41 calories, with 3.6 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin B12 (178% DV).
High in
20%+ of the daily value
- Vitamin B12178%
Good source of
10โ19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 5 mg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 4 ฮผg | 178% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 110 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 96 mg | 14% |
| Zinc | 0.4 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 41 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Veal brain (raw)?
One serving of Veal brain (raw) (1 oz) has 41 calories, which works out to 118 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Veal brain (raw) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal brain (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal brain (raw)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
