Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box nutrition facts
Per 1 cup · 58 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs47g85% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box (1 cup, 58 g) has 210 calories, with 6 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (21% DV), thiamine (37% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine37%
- Niacin31%
- Vitamin B625%
- Folate (B9)50%
- Phosphorus29%
Good source of
10–19% of the daily value
- Vitamin D15%
- Magnesium17%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 230 mg | 5% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grape-Nuts cereal365
- Post Grape-Nuts362
- Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box362
- Post Grape-Nuts, The Original Cereal345
- Grape-Nuts Cereal, The Original345
- Post Grape-Nuts Family Size Cereal345
- Grape-Nuts Cereal, The Original345
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box?
One serving of Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box (1 cup) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box?
270 mg per serving.
How much sugar is in Grape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
