Grape-Nuts Cereal, The Original nutrition facts
Per ½ cup · 58 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs46g83% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Grape-Nuts Cereal, The Original (½ cup, 58 g) has 200 calories, with 6 g of protein, 46 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (25% DV) and iron (225% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron225%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 18 mg | 225% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
420 calGrape-Nuts cereal1 cup+220 cal
200 calPost Grape-Nuts, The Original Cereal½ cupsame cal
210 calPost Grape-Nuts½ cup+10 cal
210 calGrape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box1 cup+10 cal
200 calPost Grape-Nuts Family Size Cereal1 servingsame cal
200 calGrape-Nuts Cereal, The Original½ cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Grape-Nuts Cereal, The Original?
One serving of Grape-Nuts Cereal, The Original (½ cup) has 200 calories, which works out to 345 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Grape-Nuts Cereal, The Original high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grape-Nuts Cereal, The Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape-Nuts Cereal, The Original?
270 mg per serving.
How much sugar is in Grape-Nuts Cereal, The Original?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
