Post Grape-Nuts nutrition facts
Per ½ cup · 58 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs44g81% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Grape-Nuts (½ cup, 58 g) has 210 calories, with 8 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (25% DV) and iron (90% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron90%
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 7 mg | 90% |
| Potassium | 220 mg | 5% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
420 calGrape-Nuts cereal1 cup+210 cal
200 calPost Grape-Nuts, The Original Cereal½ cup−10 cal
200 calGrape-Nuts Cereal, The Original½ cup−10 cal
210 calGrape-Nuts Post® ® The Original Non-Gmo Cereal 29 oz. Box1 cupsame cal
200 calPost Grape-Nuts Family Size Cereal1 serving−10 cal
200 calGrape-Nuts Cereal, The Original½ cup−10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Post Grape-Nuts?
One serving of Post Grape-Nuts (½ cup) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Post Grape-Nuts high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Post Grape-Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Grape-Nuts?
290 mg per serving.
