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Grape-Nuts Cereal, The Original
Bread, Grains & PastaGrape-Nuts

Grape-Nuts Cereal, The Original nutrition facts

Per ½ cup · 58 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    6g
    11% of calories
  • Carbs
    47g
    85% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Grape-Nuts Cereal, The Original (½ cup, 58 g) has 200 calories, with 6 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (25% DV) and iron (203% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
3g
Net carbs
40g
carbs minus fiber
Fiber
7g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron203%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron16 mg
203%
Potassium260 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Grape-Nuts Cereal, The Original?

One serving of Grape-Nuts Cereal, The Original (½ cup) has 200 calories, which works out to 345 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Grape-Nuts Cereal, The Original high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grape-Nuts Cereal, The Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grape-Nuts Cereal, The Original?

280 mg per serving.

How much sugar is in Grape-Nuts Cereal, The Original?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, the original

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