⏱ 27 min total

Potato Hash with Spinach

Name: Potato Hash with Spinach
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 1 serving
Ingredients: 1 shallot (medium) Shallots; 1 Potato medium Potato; ½ dash Black pepper; 1 cup Spinach; ⅛ tsp, leaves Thyme; ½ tbsp Butter

Per 1 serving · 293 g · 6 ingredients

Calories

253

13%
of a 2,000 cal day

Protein
6.3g
10% of calories
Carbs
46g
69% of calories
Fat
6.1g
21% of calories

Portion

✓ Low sodium

At a glance

One serving of Potato Hash with Spinach (293 g) has 253 calories, with 6.3 g of protein, 46 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (24% DV), Vitamin A (21% DV) and Vitamin C (60% DV).

Per 100 g

86cal

low energy density

Protein per 100 cal

2.5g

Net carbs

39g

carbs minus fiber

Fiber

6.8g

5.1 g sugar

High in

20%+ of the daily value

Dietary fiber24%
Vitamin A21%
Vitamin C60%
Vitamin K127%
Thiamine20%
Vitamin B663%

Good source of

10–19% of the daily value

Niacin16%
Pantothenic acid16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 25 min

1
Cut off the stems and steam the spinach for one minute using a pan. Remove from the pan when steamed.
2
Add the potatoes to the water in the same pan and bring to a boil. Once boiling, bring down to a simmer for around 10-12 minutes. Potatoes should be firm.
3
While the potatoes are boiling, dice the shallots.
4
Drain the potatoes in a colander. Rinse with cold water to cool, then cut into small cubes (1/2 inch).
5
Add butter to the pan and melt on a medium heat. Saute the diced shallot for 5 minutes. Add thyme, pepper, spinach and potatoes. Stir continuously for another 10-15 minutes until the potatoes are cooked all the way through.
6
Serve up and enjoy!

Vitamins & minerals

Amounts for 1 serving (293 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	190 μg	21%
Vitamin C	54 mg	60%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	6%
Vitamin K	152 μg	127%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.1 mg	9%
Niacin	3 mg	16%
Vitamin B6	1 mg	63%
Folate (B9)	107 μg	27%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	16%
Choline	38 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	75 mg	8%
Iron	3 mg	39%
Potassium	1,210 mg	26%
Magnesium	82 mg	20%
Phosphorus	164 mg	23%
Zinc	1 mg	9%
Copper	0.3 mg	33%
Manganese	1 mg	31%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	1,705 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.2 g	—
Retinol	48 μg	—
Serine	0.2 g	—
Starch	33 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 253 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

48min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
36min
Swimming laps

Common questions

How many calories are in Potato Hash with Spinach?

One serving of Potato Hash with Spinach (1 serving) has 253 calories, which works out to 86 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Potato Hash with Spinach high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potato Hash with Spinach keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato Hash with Spinach?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato Hash with Spinach?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (293 g)

Calories253

% Daily Value*

Total fat 6.1g	8%
Saturated fat 3.7g	19%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 42mg	2%
Total carbohydrate 46g	17%
Dietary fiber 6.8g	24%
Total sugars 5.1g
Protein 6.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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