Potato Leek Soup
Per 1 serving · 324 g · 9 ingredients
of a 2,000 cal day
- Protein7.3g16% of calories
- Carbs29g63% of calories
- Fat4.5g22% of calories
At a glance
One serving of Potato Leek Soup (324 g) has 184 calories, with 7.3 g of protein, 29 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (25% DV), Vitamin K (25% DV) and niacin (22% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Vitamin K25%
- Niacin22%
- Vitamin B632%
- Iron27%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine13%
- Riboflavin (B2)17%
- Folate (B9)15%
- Potassium13%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ leek Leeks
³⁄₁₆ tbsp Butter
³⁄₁₆ tbsp All-purpose flour
⅔ cup Chicken stock
¹⁄₁₆ medium Onion
⅓ Potato medium Potato- ¹⁄₁₆ cup 2% milk
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Wash the leeks thoroughly to remove all grit, then coarsely chop and set aside.
- 2
In a medium soup pot, melt the butter over low heat and add the flour, stirring well with a wooden spoon.
- 3
Add the chicken stock, leeks, onion, and potatoes. Bring to a boil, then cover and simmer on low for 20-25 minutes until the potatoes are soft.
- 4
Using an immersion blender, blend the soup until smooth. Stir in the milk and adjust salt and pepper to taste. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (324 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 618 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 17% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 599 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 29 μg | — |
| Serine | 0.2 g | — |
| Starch | 11 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Potato Leek Soup?
One serving of Potato Leek Soup (1 serving) has 184 calories, which works out to 57 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Potato Leek Soup high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Leek Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Leek Soup?
281 mg per serving.
How much sugar is in Potato Leek Soup?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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