Potato puffs (frozen, oven-heated) nutrition facts
Per 1 cup · 128 g
of a 2,000 cal day
- Protein2.7g4% of calories
- Carbs35g55% of calories
- Fat12g41% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Potato puffs (frozen, oven-heated) (1 cup, 128 g) has 246 calories, with 2.7 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B612%
- Phosphorus15%
- Copper11%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 367 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 1% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 29 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy202
- Cascadian Farm Spud Puppies, Organic200
- Potato puffs (frozen, oven-heated)192
- Potato puffs (frozen, unprepared)185
- Alexia Potato Puffs179
- Alexia Potato Puffs, Crispy Seasoned167
- PictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper113
Similar foods
237 calPotato puffs (frozen, unprepared)1 cup−9 cal
170 calAlexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy3 oz−76 cal
130 calPictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper1 cup−116 cal
170 calCascadian Farm Spud Puppies, Organic3 oz−76 cal
140 calAlexia Potato Puffs, Crispy Seasoned12 pieces−106 cal
150 calAlexia Potato Puffs14 pieces−96 cal
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Potato puffs (frozen, oven-heated)?
One serving of Potato puffs (frozen, oven-heated) (1 cup) has 246 calories, which works out to 192 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Potato puffs (frozen, oven-heated) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato puffs (frozen, oven-heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato puffs (frozen, oven-heated)?
593 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato puffs (frozen, oven-heated)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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