Potato sticks nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs15g39% of calories
- Fat9.8g56% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Potato sticks (1 oz, 28 g) has 148 calories, with 1.9 g of protein, 15 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin E17%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 351 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calLay's Stax Potato Crisps, Original12 crisps+2 cal
140 calTrader Joe's Veggie Sticks Potato Snacks50 sticks−8 cal
160 calPik-Nik Shoestring Potatoes, Original⅔ cup+12 cal
330 calSnapps Loaded Potato Sticks1 each+182 cal
130 calOpen Nature Veggie Sticks, Potato, Tomato, Spinach1 oz−18 cal
160 calBetter Made Special Potato Sticks, Original1 oz+12 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Potato sticks?
One serving of Potato sticks (1 oz) has 148 calories, which works out to 521 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Potato sticks high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato sticks?
180 mg per serving.
How much sugar is in Potato sticks?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato sticks
More vegetables
View all
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced
5 calRed leaf lettuce (raw)1 cup shredded
284 calPotato (raw, with skin)1 potato, large
5 calGreen leaf lettuce (raw)1 cup shredded
119 calRed potato (raw, with skin)1 potato, small
7 calButterhead lettuce (raw)1 cup, shredded or chopped