⏱ 310 min totalSlow Cooker Potato and Cauliflower Curry
Per 1 serving · 454 g · 15 ingredients
of a 2,000 cal day
- Protein8.7g10% of calories
- Carbs37g44% of calories
- Fat17g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Slow Cooker Potato and Cauliflower Curry (454 g) has 310 calories, with 8.7 g of protein, 37 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (28% DV), Vitamin C (108% DV) and Vitamin K (69% DV). Keep an eye on sodium and saturated fat, which provide 33% and 72% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C108%
- Vitamin K69%
- Vitamin B645%
- Folate (B9)36%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)14%
- Niacin16%
- Choline16%
- Zinc13%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ tbsp Curry paste
⅓ cup Coconut milk
⅓ cup Vegetable broth
⅓ tbsp Tamari soy sauce
³⁄₁₆ tbsp Brown sugar
⅓ Potato medium Potato
³⁄₁₆ head large Cauliflower- 🥄³⁄₁₆ stick Cinnamon sticks
¹⁄₁₆ tsp, ground Cumin seed- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ cup Spinach
³⁄₁₆ pomegranate Pomegranate
1 tbsp Cilantro
³⁄₁₆ fruit Lime
Directions
- 1
In the slow cooker, mix the curry paste, coconut milk, broth, soy sauce, and brown sugar.
- 2
Add the quartered potatoes, cauliflower florets, cinnamon stick, and cumin. Season with salt and pepper. Cover and cook on low for 5-6 hours or on high for 3-4 hours.
- 3
Stir in the spinach, cover, and cook for 5 minutes until wilted.
- 4
Serve the curry in bowls topped with pomegranate arils, fresh cilantro, and lime wedges.
Vitamins & minerals
Amounts for 1 serving (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 98 mg | 108% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 82 μg | 69% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 4 mg | 56% |
| Potassium | 1,163 mg | 25% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 216 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 49% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 608 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 11 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Slow Cooker Potato and Cauliflower Curry?
One serving of Slow Cooker Potato and Cauliflower Curry (1 serving) has 310 calories, which works out to 68 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Slow Cooker Potato and Cauliflower Curry high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Potato and Cauliflower Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Potato and Cauliflower Curry?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Potato and Cauliflower Curry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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