Better Made Special Potato Sticks, Original nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs14g34% of calories
- Fat11g61% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Better Made Special Potato Sticks, Original (1 oz, 28 g) has 160 calories, with 2 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 412 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calLay's Stax Potato Crisps, Original12 crisps−10 cal
140 calTrader Joe's Veggie Sticks Potato Snacks50 sticks−20 cal
160 calPik-Nik Shoestring Potatoes, Original⅔ cupsame cal
330 calSnapps Loaded Potato Sticks1 each+170 cal
130 calOpen Nature Veggie Sticks, Potato, Tomato, Spinach1 oz−30 cal
160 calFrench's Potato Sticks, Original Flavor¾ cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Better Made Special Potato Sticks, Original?
One serving of Better Made Special Potato Sticks, Original (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Better Made Special Potato Sticks, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Better Made Special Potato Sticks, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Better Made Special Potato Sticks, Original?
170 mg per serving.
How much sugar is in Better Made Special Potato Sticks, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
