⏱ 20 min totalPotato Zucchini Vichyssoise
Per 1 serving · 564 g · 9 ingredients
of a 2,000 cal day
- Protein15g18% of calories
- Carbs54g64% of calories
- Fat6.7g18% of calories
At a glance
One serving of Potato Zucchini Vichyssoise (564 g) has 326 calories, with 15 g of protein, 54 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (30% DV), dietary fiber (33% DV) and Vitamin C (58% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber33%
- Vitamin C58%
- Vitamin K63%
- Riboflavin (B2)30%
- Niacin23%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D10%
- Thiamine19%
- Choline10%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato small Potato
½ cup, sliced Zucchini
¼ cup White beans- ½ cup 2% milk
½ cup Chicken broth
⅛ fruit Avocado
1 tbsp Parsley- 🥄⅛ tsp Salt
½ dash Black pepper
Directions
- 1
Bring a pot of water to a boil and place a steam tray over it. Dice the potatoes and zucchini, then add them to the steam tray. Cover and steam until tender, about 10 minutes.
- 2
Allow the vegetables to cool, then purée them in a blender with the white beans, milk, chicken broth, avocado, parsley, salt, and a dash of black pepper.
- 3
Chill the soup for 45 minutes. Divide between two bowls and garnish with additional black pepper, if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (564 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 75 μg | 63% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 242 mg | 24% |
| Iron | 4 mg | 53% |
| Potassium | 1,577 mg | 34% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 327 mg | 47% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 37% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 282 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Potato Zucchini Vichyssoise?
One serving of Potato Zucchini Vichyssoise (1 serving) has 326 calories, which works out to 58 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Potato Zucchini Vichyssoise high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Zucchini Vichyssoise keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Zucchini Vichyssoise?
647 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato Zucchini Vichyssoise?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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