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Potatoes o'brien (frozen, unprepared)
Vegetables

Potatoes o'brien (frozen, unprepared) nutrition facts

Per 1 oz · 28 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    0.5g
    9% of calories
  • Carbs
    5g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Potatoes o'brien (frozen, unprepared) (1 oz, 28 g) has 22 calories, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
76cal
low energy density
Protein per 100 cal
2.3g
Net carbs
4g
carbs minus fiber
Fiber
0.5g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.3 mg
4%
Potassium71 mg
2%
Magnesium5 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
1%
Selenium0.3 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Potatoes o'brien (frozen, unprepared)?

One serving of Potatoes o'brien (frozen, unprepared) (1 oz) has 22 calories, which works out to 76 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Potatoes o'brien (frozen, unprepared) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potatoes o'brien (frozen, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potatoes o'brien (frozen, unprepared)?

9.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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