Simply Potatoes Diced Potatoes with Onions nutrition facts
Per ¾ cup · 115 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Simply Potatoes Diced Potatoes with Onions (¾ cup, 115 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C13%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 550 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms118
- PictSweet Farms Red Potatoes, Onions & Sweet Peppers, with Salt & Cracked Pepper, Seasoned104
- Simply Potatoes Diced Potatoes with Onions87
- Simply Potatoes Potatoes, Signature Seasoned, Diced87
- Simply Potatoes Potatoes, Hash Browns, O'Brien82
- Ore-Ida Potatoes O'Brien71
Similar foods
60 calOre-Ida Potatoes O'Brien¾ cup−40 cal
100 calPictSweet Farms Red Potatoes, Onions & Sweet Peppers, with Salt & Cracked Pepper, Seasoned1 cupsame cal
100 calSimply Potatoes Potatoes, Signature Seasoned, Diced¾ cupsame cal
130 calTrader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms1 cup+30 cal
70 calSimply Potatoes Potatoes, Hash Browns, O'Brien⅔ cup−30 cal
80 calSignature Farms Garlic Herb Bite Size Potatoes¼ package−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Simply Potatoes Diced Potatoes with Onions?
One serving of Simply Potatoes Diced Potatoes with Onions (¾ cup) has 100 calories, which works out to 87 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Simply Potatoes Diced Potatoes with Onions high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simply Potatoes Diced Potatoes with Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Potatoes Diced Potatoes with Onions?
190 mg per serving.
How much sugar is in Simply Potatoes Diced Potatoes with Onions?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with diced potatoes with onions
520 calMashed Potatoes with Green Onions and Parmesan1 serving
186 calRoasted Sliced Potatoes with Green Onions & Tarragon1 serving
424 calPork Roast with Sweet Potatoes, Apples, and Onions1 serving
202 calTwice Baked Sweet Potatoes with Balsamic Onions & Goat Cheese1 serving
365 calOnion Potato Pizza1 serving
277 calEasy Potatos and Onions1 serving
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