⏱ 45 min totalOnion Potato Pizza
Per 1 serving · 297 g · 8 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs53g57% of calories
- Fat10g25% of calories
At a glance
One serving of Onion Potato Pizza (297 g) has 365 calories, with 16 g of protein, 53 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (33% DV), Vitamin C (57% DV) and Vitamin K (102% DV).
High in
20%+ of the daily value
- Protein33%
- Vitamin C57%
- Vitamin K102%
- Vitamin B641%
- Calcium28%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A14%
- Thiamine12%
- Riboflavin (B2)14%
- Folate (B9)15%
- Vitamin B1210%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ Potato medium Potato
½ cup, chopped Onion
¼ cup, chopped Kale
¼ tbsp Olive oil- 🥄2 oz Pizza dough
¼ cup, shredded Mozzarella cheese
⅛ oz Goat cheese
½ clove Garlic
Directions
- 1
Preheat oven to 450°F.
- 2
Place potatoes in a saucepan; cover with water. Bring to a boil. Cook for 10 minutes or until just tender; drain. Cool slightly and cut potatoes crosswise into 1/4-inch slices.
- 3
Heat olive oil in a large nonstick skillet over medium-high heat. Add onion to pan, and sauté about 8 minutes or until tender.
- 4
Place dough on baking sheet and roll out or stretch to desired size. Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic. Bake in lower third of oven for about 15 minutes or until browned.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 130 μg | 14% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 123 μg | 102% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 283 mg | 28% |
| Iron | 2 mg | 26% |
| Potassium | 678 mg | 14% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 240 mg | 34% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.4 mg | 17% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,008 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Onion Potato Pizza?
One serving of Onion Potato Pizza (1 serving) has 365 calories, which works out to 123 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Onion Potato Pizza high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Onion Potato Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Onion Potato Pizza?
416 mg per serving.
How much sugar is in Onion Potato Pizza?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving