⏱ 35 min totalRoasted Sliced Potatoes with Green Onions & Tarragon
Per 1 serving · 230 g · 8 ingredients
of a 2,000 cal day
- Protein4.7g10% of calories
- Carbs39g81% of calories
- Fat2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Sliced Potatoes with Green Onions & Tarragon (230 g) has 186 calories, with 4.7 g of protein, 39 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (51% DV), Vitamin K (43% DV) and Vitamin B6 (48% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin C51%
- Vitamin K43%
- Vitamin B648%
- Iron26%
- Potassium20%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine13%
- Niacin15%
- Folate (B9)11%
- Pantothenic acid12%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
½ spray , about 1/3 second Cooking spray- 🥄¼ tsp Salt
⅛ tsp Black pepper
¾ medium Scallions
⅜ tbsp Parsley
¼ tsp, ground Tarragon
⅛ tbsp Olive oil
Directions
- 1
Preheat the oven to broil setting.
- 2
Place the sliced potatoes in a large microwave-safe bowl, spritz with cooking spray, and toss to coat. Cover and microwave on high for 10-12 minutes or until almost tender, stirring halfway through.
- 3
Spread the potatoes in a greased 15x10x1-inch baking pan. Spritz with additional cooking spray and sprinkle with salt and pepper. Broil 4-6 inches from the heat for 10-12 minutes or until golden brown, stirring halfway through.
- 4
In a small bowl, mix the green onions, parsley, and tarragon. Sprinkle over the potatoes and toss to coat.
- 5
Drizzle with olive oil and serve.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 951 mg | 20% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 142 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Roasted Sliced Potatoes with Green Onions & Tarragon?
One serving of Roasted Sliced Potatoes with Green Onions & Tarragon (1 serving) has 186 calories, which works out to 81 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Roasted Sliced Potatoes with Green Onions & Tarragon high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Sliced Potatoes with Green Onions & Tarragon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Sliced Potatoes with Green Onions & Tarragon?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Sliced Potatoes with Green Onions & Tarragon?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving