Ore-Ida Potatoes O'Brien nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs13g87% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ore-Ida Potatoes O'Brien (¾ cup, 85 g) has 60 calories, with 2 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms118
- PictSweet Farms Red Potatoes, Onions & Sweet Peppers, with Salt & Cracked Pepper, Seasoned104
- Simply Potatoes Potatoes, Signature Seasoned, Diced87
- Simply Potatoes Diced Potatoes with Onions87
- Simply Potatoes Potatoes, Hash Browns, O'Brien82
- Ore-Ida Potatoes O'Brien71
Similar foods
100 calPictSweet Farms Red Potatoes, Onions & Sweet Peppers, with Salt & Cracked Pepper, Seasoned1 cup+40 cal
100 calSimply Potatoes Potatoes, Signature Seasoned, Diced¾ cup+40 cal
130 calTrader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms1 cup+70 cal
70 calSimply Potatoes Potatoes, Hash Browns, O'Brien⅔ cup+10 cal
100 calSimply Potatoes Diced Potatoes with Onions¾ cup+40 cal
80 calSignature Farms Garlic Herb Bite Size Potatoes¼ package+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ore-Ida Potatoes O'Brien?
One serving of Ore-Ida Potatoes O'Brien (¾ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Ore-Ida Potatoes O'Brien high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Potatoes O'Brien keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Potatoes O'Brien?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ore-Ida Potatoes O'Brien?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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