⏱ 75 min totalPork Roast with Sweet Potatoes, Apples, and Onions
Per 1 serving · 351 g · 10 ingredients
of a 2,000 cal day
- Protein44g42% of calories
- Carbs23g22% of calories
- Fat17g36% of calories
- ✓ Protein-dense
At a glance
One serving of Pork Roast with Sweet Potatoes, Apples, and Onions (351 g) has 424 calories, with 44 g of protein, 23 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (87% DV), Vitamin A (36% DV) and thiamine (97% DV). Keep an eye on cholesterol, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Vitamin A36%
- Thiamine97%
- Riboflavin (B2)43%
- Niacin88%
- Vitamin B6100%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E13%
- Magnesium14%
Watch
20%+ of the daily value
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁷⁄₁₆ lb Pork sirloin chop
½ medium Apple
⅓ sweetpotato, 5" long Sweet potato
³⁄₁₆ medium Onion
¹⁄₁₆ tsp Paprika
¹⁄₁₆ tsp, ground Cumin seed
¹⁄₁₆ tsp Chili powder- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅔ tbsp Olive oil
Directions
- 1
Set the oven to Broil (High) and position a rack about 6 inches from the element. Line a rimmed sheet pan with foil for easier cleanup.
- 2
Pat the pork dry, rub with half of the olive oil, and season generously with salt and pepper.
- 3
Broil the pork on the prepared sheet pan for about 15 minutes, turning halfway, until well browned.
- 4
Meanwhile, quarter the apples, cut the sweet potatoes into wedges, and slice the onion. Toss with the remaining olive oil, paprika, cumin, chili powder, and a pinch of salt and pepper.
- 5
Switch the oven to 450°F (Bake). Carefully remove the pan, arrange the seasoned apples, sweet potatoes, and onions around the pork, and return to the oven.
- 6
Roast 20–30 minutes, until the vegetables are tender and the pork reaches an internal temperature of 145°F. Transfer the pork to a cutting board and rest at least 10 minutes.
- 7
Slice the pork and serve with the roasted sweet potatoes, apples, and onions, spooning any pan juices over the top.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 322 μg | 36% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 1 mg | 100% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 948 mg | 20% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 504 mg | 72% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 9% |
| Selenium | 70 μg | 127% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 3,775 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 6 μg | — |
| Serine | 2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Pork Roast with Sweet Potatoes, Apples, and Onions?
One serving of Pork Roast with Sweet Potatoes, Apples, and Onions (1 serving) has 424 calories, which works out to 121 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Pork Roast with Sweet Potatoes, Apples, and Onions high in protein?
Yes. It has 44 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Are Pork Roast with Sweet Potatoes, Apples, and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork Roast with Sweet Potatoes, Apples, and Onions?
174 mg per serving.
How much sugar is in Pork Roast with Sweet Potatoes, Apples, and Onions?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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