Powerade (lemon-lime flavor, ready-to-drink) nutrition facts
Per 12 fl oz · 365 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs29g98% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Powerade (lemon-lime flavor, ready-to-drink) (12 fl oz, 365 g) has 117 calories, with 0 g of protein, 29 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories). It is high in niacin (36% DV), Vitamin B6 (43% DV) and Vitamin B12 (138% DV).
High in
20%+ of the daily value
- Niacin36%
- Vitamin B643%
- Vitamin B12138%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 fl oz (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 3 μg | 138% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 66 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 226 μg | — |
| Fructose | 12 g | — |
| Glucose | 8 g | — |
| Lactose | 1 g | — |
| Lycopene | 0 μg | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Gatorade (fruit-flavored, ready-to-drink)158
- Gatorade Thirst Quencher, Glacier Freeze140
- Gatorade Thirst Quencher, Fruit Punch140
- Gatorade Thirst Quencher, Glacier Cherry140
- Gatorade Thirst Quencher, Cool Blue140
- Powerade (lemon-lime flavor, ready-to-drink)117
- Gatorade Thirst Quencher, Zero Sugar, Orange5
Similar foods
158 calGatorade (fruit-flavored, ready-to-drink)1 bottle+41 cal
140 calGatorade Thirst Quencher, Glacier Freeze1 bottle+23 cal
140 calGatorade Thirst Quencher, Fruit Punch1 bottle+23 cal
5 calGatorade Thirst Quencher, Zero Sugar, Orange1 bottle−112 cal
140 calGatorade Thirst Quencher, Glacier Cherry1 bottle+23 cal
140 calGatorade Thirst Quencher, Cool Blue1 bottle+23 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Powerade (lemon-lime flavor, ready-to-drink)?
One serving of Powerade (lemon-lime flavor, ready-to-drink) (12 fl oz) has 117 calories, which works out to 32 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Powerade (lemon-lime flavor, ready-to-drink) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Powerade (lemon-lime flavor, ready-to-drink) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Powerade (lemon-lime flavor, ready-to-drink)?
153 mg per serving.
How much sugar is in Powerade (lemon-lime flavor, ready-to-drink)?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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