Praline candies (prepared-from-recipe) nutrition facts
Per 1 piece · 39 g
of a 2,000 cal day
- Protein1.3g3% of calories
- Carbs23g49% of calories
- Fat10g48% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Praline candies (prepared-from-recipe) (1 piece, 39 g) has 189 calories, with 1.3 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in copper (21% DV) and manganese (29% DV).
High in
20%+ of the daily value
- Copper21%
- Manganese29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 85 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 41 mg | 6% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 29% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 cal
Trader Joe's Pecan Pralines10 pieces−39 cal - 160 calCrown Homestyle Candies Pecan Log½ log−29 cal
- 270 calNanny's Pecan Praline1 piece+81 cal
- 180 calAunt Sally's Creole Pralines, Classic, Creamy1 piece−9 cal
- 180 calAunt Sally's Original Classic Flavor Creole Pralines1 piece−9 cal
- 90 calAiio Simonne Praline Noisette Hazelnut Praline1 serving−99 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Praline candies (prepared-from-recipe)?
One serving of Praline candies (prepared-from-recipe) (1 piece) has 189 calories, which works out to 485 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Praline candies (prepared-from-recipe) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Praline candies (prepared-from-recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Praline candies (prepared-from-recipe)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Praline candies (prepared-from-recipe)?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
