⏱ 23 min totalPrawn Stir Fry
Per 1 serving · 376 g · 6 ingredients
of a 2,000 cal day
- Protein33g27% of calories
- Carbs59g48% of calories
- Fat14g25% of calories
At a glance
One serving of Prawn Stir Fry (376 g) has 489 calories, with 33 g of protein, 59 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (67% DV), dietary fiber (31% DV) and Vitamin A (70% DV). Keep an eye on sodium and cholesterol, which provide 79% and 64% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber31%
- Vitamin A70%
- Vitamin C25%
- Vitamin E35%
- Vitamin K270%
Good source of
10–19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Sodium79%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring two medium-sized pots of water to a boil.
- 2
In one pot, cook the noodles for 4 minutes or according to package instructions. Drain and set aside.
- 3
In the other pot, boil the frozen peas and spinach for 3 minutes. Drain and set aside.
- 4
Heat olive oil in a skillet over medium-high heat. Add the prawns and fry until pink and opaque, about 2-3 minutes.
- 5
Add the cooked noodles, peas, and spinach to the prawns and sauté until heated through.
- 6
Toss with soy sauce and heat for one more minute.
- 7
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (376 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 631 μg | 70% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 324 μg | 270% |
| Thiamine | 1 mg | 85% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 322 μg | 80% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 188 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 6 mg | 75% |
| Potassium | 728 mg | 15% |
| Magnesium | 150 mg | 36% |
| Phosphorus | 557 mg | 80% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 67% |
| Manganese | 2 mg | 65% |
| Selenium | 85 μg | 155% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 6,720 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 71 μg | — |
| Serine | 2 g | — |
| Starch | 4 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Prawn Stir Fry?
One serving of Prawn Stir Fry (1 serving) has 489 calories, which works out to 130 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Prawn Stir Fry high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prawn Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prawn Stir Fry?
1826 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prawn Stir Fry?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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