⏱ 25 min totalPrawns and Paleo Noodles
Per 1 serving · 421 g · 12 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs19g21% of calories
- Fat25g61% of calories
At a glance
One serving of Prawns and Paleo Noodles (421 g) has 355 calories, with 16 g of protein, 19 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (32% DV), Vitamin A (43% DV) and Vitamin C (110% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 75% and 56% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A43%
- Vitamin C110%
- Vitamin E25%
- Niacin20%
- Vitamin B665%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K13%
- Thiamine14%
- Riboflavin (B2)16%
- Pantothenic acid19%
- Choline19%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat75%
- Cholesterol56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
½ tsp Paprika
¼ tsp Cayenne pepper- 🥄¼ tsp Salt
½ tsp Chili powder
½ tsp Onion powder
½ tsp Garlic powder
3 oz Shrimp
2 tbsp Butter
1 cloves, minced Garlic
½ cup, sliced Red bell pepper
½ medium Onion
Directions
- 1
Spiralize the zucchini using a spiralizer, mandolin, or peeler and set aside.
- 2
Mix paprika, cayenne, salt, chili powder, onion powder, and garlic powder in a bowl, then toss with shrimp.
- 3
Heat three-fourths of the butter with minced garlic in a pan.
- 4
Add red bell pepper and chopped onion, sauté for 3-4 minutes.
- 5
Add cajun shrimp to the pan and cook until opaque, about 4-5 minutes.
- 6
In another pan, heat the remaining butter and lightly sauté the zucchini noodles for 3 minutes.
- 7
Serve zucchini noodles in a bowl, topped with the spiced shrimp and vegetable mixture. Enjoy!
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 386 μg | 43% |
| Vitamin C | 99 mg | 110% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 2 mg | 23% |
| Potassium | 893 mg | 19% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 340 mg | 49% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 26% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,596 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 236 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Prawns and Paleo Noodles?
One serving of Prawns and Paleo Noodles (1 serving) has 355 calories, which works out to 84 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Prawns and Paleo Noodles high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prawns and Paleo Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prawns and Paleo Noodles?
1126 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prawns and Paleo Noodles?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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