⏱ 5 min totalProsciutto-Wrapped Pears with Blue Cheese
Per 1 serving · 235 g · 3 ingredients
of a 2,000 cal day
- Protein15g20% of calories
- Carbs29g39% of calories
- Fat13g41% of calories
At a glance
One serving of Prosciutto-Wrapped Pears with Blue Cheese (235 g) has 272 calories, with 15 g of protein, 29 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (29% DV) and dietary fiber (20% DV). Keep an eye on sodium and saturated fat, which provide 35% and 37% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber20%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1215%
- Pantothenic acid12%
- Calcium17%
- Phosphorus19%
- Copper16%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Pears- 🥄1 oz Prosciutto
1 oz Blue cheese
Directions
- 1
Core pear and cut into wedges. Cut prosciutto slices into strips so you have one slice for each wedge of pear.
- 2
Place piece of blue cheese against slice of pear, and wrap with slice of prosciutto.
- 3
Serve, and store extra in covered in refrigerator.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 1 mg | 7% |
| Potassium | 279 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 54 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Prosciutto-Wrapped Pears with Blue Cheese?
One serving of Prosciutto-Wrapped Pears with Blue Cheese (1 serving) has 272 calories, which works out to 116 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Prosciutto-Wrapped Pears with Blue Cheese high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prosciutto-Wrapped Pears with Blue Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prosciutto-Wrapped Pears with Blue Cheese?
807 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prosciutto-Wrapped Pears with Blue Cheese?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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