⏱ 12 min totalProtein Banana Egg Pancakes
Per 1 serving · 250 g · 3 ingredients
of a 2,000 cal day
- Protein31g36% of calories
- Carbs30g34% of calories
- Fat12g30% of calories
- ✓ Protein-dense
At a glance
One serving of Protein Banana Egg Pancakes (250 g) has 345 calories, with 31 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (63% DV), Vitamin A (20% DV) and riboflavin (b2) (44% DV). Keep an eye on cholesterol, which provides 140% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A20%
- Riboflavin (B2)44%
- Vitamin B648%
- Vitamin B1242%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C11%
- Vitamin D15%
- Folate (B9)19%
- Calcium14%
- Potassium12%
Watch
20%+ of the daily value
- Cholesterol140%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
2 extra large Egg- 🥄⅔ scoop (30g) Whey protein powder
Directions
- 1
Mash the ripe banana.
- 2
Beat the eggs and stir in the banana and protein powder.
- 3
Pour onto lightly oiled frying pan. Flip when bubbles begin to appear. Cook until both sides are evenly golden brown.
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 183 μg | 20% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 341 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 3 mg | 41% |
| Potassium | 577 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 248 mg | 35% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 15% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Protein Banana Egg Pancakes?
One serving of Protein Banana Egg Pancakes (1 serving) has 345 calories, which works out to 138 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Protein Banana Egg Pancakes high in protein?
Yes. It has 31 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Are Protein Banana Egg Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Banana Egg Pancakes?
196 mg per serving.
How much sugar is in Protein Banana Egg Pancakes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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