⏱ 5 min totalProtein-boosted Honey Yogurt
Per 1 serving · 291 g · 3 ingredients
of a 2,000 cal day
- Protein49g59% of calories
- Carbs29g35% of calories
- Fat1.9g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Protein-boosted Honey Yogurt (291 g) has 326 calories, with 49 g of protein, 29 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (97% DV), riboflavin (b2) (51% DV) and Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Protein97%
- Riboflavin (B2)51%
- Vitamin B1275%
- Calcium37%
- Iron22%
- Phosphorus46%
Good source of
10–19% of the daily value
- Vitamin B611%
- Pantothenic acid16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
1 cup Greek yogurt
1 tbsp Honey
Directions
- 1
Combine ingredients together in a bowl and enjoy!
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 365 mg | 37% |
| Iron | 2 mg | 22% |
| Potassium | 349 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Protein-boosted Honey Yogurt?
One serving of Protein-boosted Honey Yogurt (1 serving) has 326 calories, which works out to 112 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Protein-boosted Honey Yogurt high in protein?
Yes. It has 49 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is Protein-boosted Honey Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein-boosted Honey Yogurt?
141 mg per serving.
How much sugar is in Protein-boosted Honey Yogurt?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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