⏱ 3 min totalProtein-boosted Yogurt
Per 1 serving · 257 g · 2 ingredients
of a 2,000 cal day
- Protein47g75% of calories
- Carbs11g18% of calories
- Fat1.9g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Protein-boosted Yogurt (257 g) has 254 calories, with 47 g of protein, 11 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (94% DV), riboflavin (b2) (49% DV) and Vitamin B12 (71% DV).
High in
20%+ of the daily value
- Protein94%
- Riboflavin (B2)49%
- Vitamin B1271%
- Calcium35%
- Iron21%
- Phosphorus44%
Good source of
10–19% of the daily value
- Vitamin B612%
- Pantothenic acid15%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
8 oz Greek yogurt
Directions
- 1
Combine one scoop of your preferred protein powder with Greek yogurt and mix until smooth for a quick protein-rich snack.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 349 mg | 35% |
| Iron | 2 mg | 21% |
| Potassium | 320 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 306 mg | 44% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 2 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Protein-boosted Yogurt?
One serving of Protein-boosted Yogurt (1 serving) has 254 calories, which works out to 99 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Protein-boosted Yogurt high in protein?
Yes. It has 47 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Protein-boosted Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein-boosted Yogurt?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein-boosted Yogurt?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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