⏱ 20 min totalProtein Breakfast Burrito
Per 1 serving · 110 g · 8 ingredients
of a 2,000 cal day
- Protein11g26% of calories
- Carbs2.9g7% of calories
- Fat13g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Protein Breakfast Burrito (110 g) has 170 calories, with 11 g of protein, 2.9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (22% DV), Vitamin C (22% DV) and riboflavin (b2) (28% DV). Keep an eye on cholesterol, which provides 95% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin C22%
- Riboflavin (B2)28%
- Vitamin B1230%
- Pantothenic acid25%
- Choline41%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D10%
- Vitamin B616%
- Folate (B9)11%
- Iron18%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol95%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ large Egg
⅛ tbsp Olive oil
⅛ medium Red bell pepper
¹⁄₁₆ medium Onion
¾ strip Bacon- 🥄⅛ dash Salt
⅛ dash Black pepper- 🥄¹⁄₁₆ tortilla Carb Savvy tortillas
Directions
- 1
Crack the eggs into a bowl and whisk until well combined. Set aside.
- 2
Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and onions, and sauté for about 3 minutes until slightly softened.
- 3
Pour the whisked eggs into the skillet with the peppers and onions. Cook, stirring occasionally, until the eggs are cooked to your liking.
- 4
Stir in the bacon pieces, salt, and pepper. Remove from heat.
- 5
Divide the egg mixture evenly among the 8 tortillas. Wrap each tortilla tightly into a burrito. Serve immediately or wrap tightly and freeze for up to 3 months.
Vitamins & minerals
Amounts for 1 serving (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 226 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 163 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 2% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 242 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 121 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Protein Breakfast Burrito?
One serving of Protein Breakfast Burrito (1 serving) has 170 calories, which works out to 156 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Protein Breakfast Burrito high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Protein Breakfast Burrito keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Protein Breakfast Burrito?
196 mg per serving.
How much sugar is in Protein Breakfast Burrito?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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