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Pumpkin leaves (cooked, boiled, drained, salted)
Vegetables

Pumpkin leaves (cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 71 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1.9g
    40% of calories
  • Carbs
    2.4g
    51% of calories
  • Fat
    0.2g
    9% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pumpkin leaves (cooked, boiled, drained, salted) (1 cup, 71 g) has 15 calories, with 1.9 g of protein, 2.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin K (64% DV) and iron (28% DV).

Per 100 g
21cal
very low energy density
Protein per 100 cal
13g
Net carbs
0.5g
carbs minus fiber
Fiber
1.9g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin K64%
  • Iron28%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Copper10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 μg
6%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K77 μg
64%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron2 mg
28%
Potassium311 mg
7%
Magnesium27 mg
6%
Phosphorus56 mg
8%
Zinc0.1 mg
1%
Copper0.1 mg
10%
Manganese0.3 mg
11%
Selenium1 μg
1%
Full breakdown · 22 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Arginine0.1 g—
Beta carotene682 μg—
Caffeine0 mg—
Cystine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Pumpkin leaves (cooked, boiled, drained, salted)?

One serving of Pumpkin leaves (cooked, boiled, drained, salted) (1 cup) has 15 calories, which works out to 21 calories per 100 g. That is about 0.7% of a 2,000-calorie day.

Are Pumpkin leaves (cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pumpkin leaves (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pumpkin leaves (cooked, boiled, drained, salted)?

173 mg per serving.

How much sugar is in Pumpkin leaves (cooked, boiled, drained, salted)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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