Panama Sweet Potato Leaves nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Panama Sweet Potato Leaves (3 oz, 84 g) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calPumpkin leaves (raw)1 cup−23 cal- 15 calPumpkin leaves (cooked, boiled, drained, unsalted)1 cup−15 cal
- 15 calSweet potato leaves (raw)1 cup, chopped−15 cal
- 26 calSweet potato leaves (cooked, steamed, unsalted)1 cup−4 cal
- 15 calPumpkin leaves (cooked, boiled, drained, salted)1 cup−15 cal
- 22 calSweet potato leaves (cooked, steamed, salted)1 cup−8 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Panama Sweet Potato Leaves?
One serving of Panama Sweet Potato Leaves (3 oz) has 30 calories, which works out to 36 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Panama Sweet Potato Leaves high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Panama Sweet Potato Leaves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panama Sweet Potato Leaves?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Panama Sweet Potato Leaves?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
