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Sweet potato leaves (cooked, steamed, salted)
Vegetables

Sweet potato leaves (cooked, steamed, salted) nutrition facts

Per 1 cup · 64 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    1.4g
    21% of calories
  • Carbs
    4.7g
    72% of calories
  • Fat
    0.2g
    7% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet potato leaves (cooked, steamed, salted) (1 cup, 64 g) has 22 calories, with 1.4 g of protein, 4.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin K (58% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
4g
carbs minus fiber
Fiber
1.2g
3.5 g sugar

High in

20%+ of the daily value

  • Vitamin K58%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A94 μg
10%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K70 μg
58%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.4 mg
5%
Potassium200 mg
4%
Magnesium31 mg
7%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
6%
Selenium1 μg
1%
Full breakdown · 17 more nutrients
NutrientAmount% Daily Value
Alpha carotene21 μg—
Beta carotene1,104 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Sweet potato leaves (cooked, steamed, salted)?

One serving of Sweet potato leaves (cooked, steamed, salted) (1 cup) has 22 calories, which works out to 35 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Are Sweet potato leaves (cooked, steamed, salted) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet potato leaves (cooked, steamed, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet potato leaves (cooked, steamed, salted)?

159 mg per serving.

How much sugar is in Sweet potato leaves (cooked, steamed, salted)?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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