Pumpkin leaves (raw) nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein1.2g47% of calories
- Carbs0.9g35% of calories
- Fat0.2g18% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pumpkin leaves (raw) (1 cup, 39 g) has 7.4 calories, with 1.2 g of protein, 0.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 170 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 17 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Arginine | 0.1 g | — |
| Cystine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 15 cal
Pumpkin leaves (cooked, boiled, drained, unsalted)1 cup+8 cal - 15 calSweet potato leaves (raw)1 cup, chopped+8 cal
- 26 calSweet potato leaves (cooked, steamed, unsalted)1 cup+19 cal
- 15 calPumpkin leaves (cooked, boiled, drained, salted)1 cup+8 cal
- 22 calSweet potato leaves (cooked, steamed, salted)1 cup+15 cal
- 30 calPanama Sweet Potato Leaves3 oz+23 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Pumpkin leaves (raw)?
One serving of Pumpkin leaves (raw) (1 cup) has 7.4 calories, which works out to 19 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Are Pumpkin leaves (raw) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin leaves (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin leaves (raw)?
4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
