Queso dip (salsa con queso, medium) nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0.9g8% of calories
- Carbs3.3g31% of calories
- Fat2.9g61% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Queso dip (salsa con queso, medium) (2 tbsp, 30 g) has 43 calories, with 0.9 g of protein, 3.3 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0 mg | 1% |
| Potassium | 32 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calTostitos Salsa Con Queso, Medium2 tbsp−3 cal
20 calOld El Paso Sauce, Queso, Creamy, Mild1 tbsp−23 cal
40 calTostitos Salsa Con Queso2 tbsp−3 cal
60 calHerdez Queso Blanco Dip, Creamy, Medium2 tbsp+17 cal
30 calOld El Paso Sauce, Queso Blanco, Spicy, Medium1 tbsp−13 cal
90 calTaco Bell Grocery Queso, Salsa Con, Mild2 tbsp+47 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Queso dip (salsa con queso, medium)?
One serving of Queso dip (salsa con queso, medium) (2 tbsp) has 43 calories, which works out to 143 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Queso dip (salsa con queso, medium) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Queso dip (salsa con queso, medium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Queso dip (salsa con queso, medium)?
239 mg per serving.
How much sugar is in Queso dip (salsa con queso, medium)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
