⏱ 7 min totalQuick and Easy Creamy Parmesan Corn
Per 1 serving · 111 g · 4 ingredients
of a 2,000 cal day
- Protein5.8g11% of calories
- Carbs13g25% of calories
- Fat14g63% of calories
At a glance
One serving of Quick and Easy Creamy Parmesan Corn (111 g) has 194 calories, with 5.8 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K19%
- Calcium13%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
If using canned corn, drain well and pat dry, then place the corn in a microwave-safe bowl.
- 2
Stir in the mayonnaise and Parmesan until evenly coated.
- 3
Cover the bowl and microwave on high for 30 seconds. Stir, then continue heating in 15–30 second bursts, stirring between each, until hot throughout.
- 4
Season with the hot sauce to taste and serve warm.
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 136 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 2% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 0.4 g | — |
| Starch | 11 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Quick and Easy Creamy Parmesan Corn?
One serving of Quick and Easy Creamy Parmesan Corn (1 serving) has 194 calories, which works out to 176 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Quick and Easy Creamy Parmesan Corn high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick and Easy Creamy Parmesan Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick and Easy Creamy Parmesan Corn?
533 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick and Easy Creamy Parmesan Corn?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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