⏱ 15 min totalQuick Mediterranean Chicken
Per 1 serving · 143 g · 8 ingredients
of a 2,000 cal day
- Protein27g64% of calories
- Carbs3.4g8% of calories
- Fat5.3g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Quick Mediterranean Chicken (143 g) has 175 calories, with 27 g of protein, 3.4 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (54% DV), Vitamin K (30% DV) and niacin (69% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin K30%
- Niacin69%
- Vitamin B673%
- Pantothenic acid36%
- Phosphorus38%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)18%
- Vitamin B1214%
- Choline18%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
4 oz Chicken breast
¼ lemon yields Lemon juice
¼ tsp Garlic powder
¼ tbsp Onion powder
⅛ tsp, ground Thyme
¾ tbsp Greek yogurt
½ tbsp Parsley
Directions
- 1
Cut the chicken breast into 1-2 inch chunks.
- 2
In a large bowl, combine the seasonings, fresh lemon juice, and Greek yogurt. Mix well, then add the chicken and toss to coat evenly. Refrigerate for 15 minutes.
- 3
Heat a pan over medium heat and add olive oil. Add the chicken in a single layer and cook without stirring for 3-5 minutes, until browned. Flip and cook for an additional 2-4 minutes, or until the chicken is cooked through to an internal temperature of 165°F.
- 4
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 445 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 268 mg | 38% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 100 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Quick Mediterranean Chicken?
One serving of Quick Mediterranean Chicken (1 serving) has 175 calories, which works out to 122 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Quick Mediterranean Chicken high in protein?
Yes. It has 27 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Quick Mediterranean Chicken keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Quick Mediterranean Chicken?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quick Mediterranean Chicken?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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