⏱ 20 min totalQuinoa Superfood Breakfast Bowl
Per 1 serving · 392 g · 6 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs65g62% of calories
- Fat13g27% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quinoa Superfood Breakfast Bowl (392 g) has 396 calories, with 11 g of protein, 65 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV), dietary fiber (31% DV) and Vitamin E (35% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber31%
- Vitamin E35%
- Riboflavin (B2)27%
- Vitamin B648%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Vitamin C15%
- Thiamine16%
- Niacin13%
- Pantothenic acid16%
- Calcium13%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine quinoa and water in a small pot and bring to a boil. Once boiling, cover pot with a lid and reduce heat to low. Cook for around 15 minutes or until quinoa is cooked through.
- 2
Slice banana. Assemble all ingredients together into a bowl and enjoy! Serves well warm or cold, so you can always cook the quinoa the night before if you'd prefer.
Vitamins & minerals
Amounts for 1 serving (392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 3 mg | 37% |
| Potassium | 855 mg | 18% |
| Magnesium | 162 mg | 39% |
| Phosphorus | 306 mg | 44% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 57% |
| Manganese | 2 mg | 72% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 29 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Quinoa Superfood Breakfast Bowl?
One serving of Quinoa Superfood Breakfast Bowl (1 serving) has 396 calories, which works out to 101 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Quinoa Superfood Breakfast Bowl high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quinoa Superfood Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quinoa Superfood Breakfast Bowl?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quinoa Superfood Breakfast Bowl?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving