⏱ 7 min totalRaspberry Grapefruit Smoothie
Per 1 serving · 230 g · 3 ingredients
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs45g94% of calories
- Fat0.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raspberry Grapefruit Smoothie (230 g) has 177 calories, with 1.6 g of protein, 45 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (67% DV), riboflavin (b2) (42% DV) and manganese (70% DV).
High in
20%+ of the daily value
- Vitamin C67%
- Riboflavin (B2)42%
- Manganese70%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Pantothenic acid12%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 1 mg | 7% |
| Potassium | 356 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 29 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 2 mg | 70% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 714 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 1,453 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Raspberry Grapefruit Smoothie?
One serving of Raspberry Grapefruit Smoothie (1 serving) has 177 calories, which works out to 77 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Raspberry Grapefruit Smoothie high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raspberry Grapefruit Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Grapefruit Smoothie?
5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Grapefruit Smoothie?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving