⏱ 35 min totalRatatouille
Per 1 serving · 257 g · 13 ingredients
of a 2,000 cal day
- Protein2.7g11% of calories
- Carbs12g46% of calories
- Fat4.8g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ratatouille (257 g) has 91 calories, with 2.7 g of protein, 12 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin C (51% DV), thiamine (34% DV) and Vitamin B6 (30% DV).
High in
20%+ of the daily value
- Vitamin C51%
- Thiamine34%
- Vitamin B630%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E10%
- Vitamin K12%
- Riboflavin (B2)14%
- Folate (B9)13%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ medium Onion
⅛ medium Red bell pepper
⅛ cloves, minced Garlic
¼ tbsp Olive oil
¼ cup Tomatoes
⅛ eggplant, peeled (yield from 1-1/4 lb) Eggplant
¼ medium Zucchini
¼ medium Summer squash- 🥄⅛ dash Salt
⅛ dash Black pepper
1 ⅞ large Black olives
⅛ tsp, ground Oregano
1 ¼ leaf, whole Basil
Directions
- 1
Sauté the onion, bell pepper, and garlic in olive oil over medium heat until tender. Add the tomatoes and let simmer for 10 minutes.
- 2
Add the eggplant, zucchini, squash, salt, and pepper. Cook until the eggplant is tender.
- 3
Remove from heat and add black olives, oregano, and fresh basil. Serve hot or cold.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 560 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 556 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ratatouille?
One serving of Ratatouille (1 serving) has 91 calories, which works out to 35 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Ratatouille high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ratatouille keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ratatouille?
156 mg per serving.
How much sugar is in Ratatouille?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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