Luigi's Real Italian Ice, Blue Raspberry & Watermelon nutrition facts
Per 1 container ยท 147 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs40g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Luigi's Real Italian Ice, Blue Raspberry & Watermelon (1 container, 147 g) has 160 calories, with 0 g of protein, 40 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 container (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calLuigi's Real Italian Ice, Red, White, & Blue1 containerโ50 cal
100 calLuigi's Real Italian Ice, Cherry1 containerโ60 cal
280 calWyler's Bars, Assorted Flavors, Authentic, Italian Ices10 bars+120 cal
100 calLuigi's Real Italian Ice, Mango & Kiwi Strawberry1 containerโ60 cal
110 calLindy's Italian Ice1 cupโ50 cal
150 calTalenti Dairy-Free Sorbetto, Roman Raspberryโ cupโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Luigi's Real Italian Ice, Blue Raspberry & Watermelon?
One serving of Luigi's Real Italian Ice, Blue Raspberry & Watermelon (1 container) has 160 calories, which works out to 109 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Luigi's Real Italian Ice, Blue Raspberry & Watermelon high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luigi's Real Italian Ice, Blue Raspberry & Watermelon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Luigi's Real Italian Ice, Blue Raspberry & Watermelon?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Luigi's Real Italian Ice, Blue Raspberry & Watermelon?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
