Luigi's Real Italian Ice, Red, White, & Blue nutrition facts
Per 1 container · 139 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs29g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Luigi's Real Italian Ice, Red, White, & Blue (1 container, 139 g) has 110 calories, with 0 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 container (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calLuigi's Real Italian Ice, Blue Raspberry & Watermelon1 container+50 cal
100 calLuigi's Real Italian Ice, Cherry1 container−10 cal
280 calWyler's Bars, Assorted Flavors, Authentic, Italian Ices10 bars+170 cal
100 calLuigi's Real Italian Ice, Mango & Kiwi Strawberry1 container−10 cal
110 calLindy's Italian Ice1 cupsame cal
150 calTalenti Dairy-Free Sorbetto, Roman Raspberry⅔ cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Luigi's Real Italian Ice, Red, White, & Blue?
One serving of Luigi's Real Italian Ice, Red, White, & Blue (1 container) has 110 calories, which works out to 79 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Luigi's Real Italian Ice, Red, White, & Blue high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luigi's Real Italian Ice, Red, White, & Blue keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Luigi's Real Italian Ice, Red, White, & Blue?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Luigi's Real Italian Ice, Red, White, & Blue?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
