⏱ 30 min total

Italian Eggs

Name: Italian Eggs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ large Egg; ¼ tbsp Olive oil; ¼ tbsp Black pepper; ¼ tbsp chopped Onion; ¼ clove Garlic; ¼ medium whole Tomatoes; ¼ tbsp Parsley; ¼ tbsp, leaves Oregano; ¼ leaf, whole Basil; ¼ tbsp Parmesan cheese; ¼ tsp Tomato paste; ¼ medium Red bell pepper; 1 egg white (separated from yolk) Egg white

Per 1 serving · 138 g · 13 ingredients

Calories

116

6%
of a 2,000 cal day

Protein
8.9g
31% of calories
Carbs
5.8g
20% of calories
Fat
6.4g
49% of calories

Portion

✓ Low sodium

At a glance

One serving of Italian Eggs (138 g) has 116 calories, with 8.9 g of protein, 5.8 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (49% DV), Vitamin K (25% DV) and riboflavin (b2) (24% DV). Keep an eye on cholesterol, which provides 31% of the daily value.

Per 100 g

84cal

low energy density

Protein per 100 cal

7.7g

Net carbs

carbs minus fiber

Fiber

1.9g

2.8 g sugar

High in

20%+ of the daily value

Vitamin C49%
Vitamin K25%
Riboflavin (B2)24%
Selenium30%

Good source of

10–19% of the daily value

Vitamin A12%
Vitamin E11%
Vitamin B614%
Vitamin B1212%
Pantothenic acid12%
Choline14%

Watch

20%+ of the daily value

Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Heat olive oil in a pan over medium heat. Chop the vegetables and basil, then sauté until soft. Stir in the tomato paste.
2
In a bowl, beat the whole eggs and egg whites with the seasonings.
3
Pour the egg mixture into the pan. Let it sit for a minute on medium-low heat, then scramble until cooked through.

Vitamins & minerals

Amounts for 1 serving (138 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	109 μg	12%
Vitamin C	44 mg	49%
Vitamin D	0.5 μg	3%
Vitamin E	2 mg	11%
Vitamin K	30 μg	25%
Thiamine	0 mg	3%
Riboflavin (B2)	0.3 mg	24%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	14%
Folate (B9)	36 μg	9%
Vitamin B12	0.3 μg	12%
Pantothenic acid	1 mg	12%
Choline	79 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	1 mg	16%
Potassium	293 mg	6%
Magnesium	21 mg	5%
Phosphorus	87 mg	12%
Zinc	1 mg	5%
Copper	0.1 mg	8%
Manganese	0.3 mg	15%
Selenium	16 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	38 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	699 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,184 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	43 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.5 μg	—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Italian Eggs?

One serving of Italian Eggs (1 serving) has 116 calories, which works out to 84 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Italian Eggs high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Italian Eggs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Italian Eggs?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Italian Eggs?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (138 g)

Calories116

% Daily Value*

Total fat 6.4g	8%
Saturated fat 1.5g	8%
Trans fat 0g
Cholesterol 94mg	31%
Sodium 128mg	6%
Total carbohydrate 5.8g	2%
Dietary fiber 1.9g	7%
Total sugars 2.8g
Protein 8.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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