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Red Bell Pepper, Carrots, and Peanut Butter⏱ 5 min total
Recipes

Red Bell Pepper, Carrots, and Peanut Butter

Per 1 serving · 228 g · 3 ingredients

Calories
264
13%
of a 2,000 cal day
  • Protein
    9g
    13% of calories
  • Carbs
    23g
    33% of calories
  • Fat
    17g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red Bell Pepper, Carrots, and Peanut Butter (228 g) has 264 calories, with 9 g of protein, 23 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (23% DV), Vitamin A (126% DV) and Vitamin C (113% DV).

Per 100 g
116cal
low energy density
Protein per 100 cal
3.4g
Net carbs
17g
carbs minus fiber
Fiber
6.6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin A126%
  • Vitamin C113%
  • Vitamin E33%
  • Niacin38%
  • Vitamin B639%

Good source of

10–19% of the daily value

  • Vitamin K17%
  • Thiamine15%
  • Riboflavin (B2)16%
  • Pantothenic acid19%
  • Iron15%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the bell pepper in half, remove the seeds, and slice into strips.

  2. 2

    Serve the sliced peppers alongside carrots with peanut butter for dipping.

Vitamins & minerals

Amounts for 1 serving (228 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,135 μg
126%
Vitamin C102 mg
113%
Vitamin D0 μg
0%
Vitamin E5 mg
33%
Vitamin K20 μg
17%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
16%
Niacin6 mg
38%
Vitamin B61 mg
39%
Folate (B9)85 μg
21%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
15%
Potassium725 mg
15%
Magnesium77 mg
18%
Phosphorus169 mg
24%
Zinc1 mg
12%
Copper0.2 mg
23%
Manganese1 mg
35%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4,257 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene11,309 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch3 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Red Bell Pepper, Carrots, and Peanut Butter?

One serving of Red Bell Pepper, Carrots, and Peanut Butter (1 serving) has 264 calories, which works out to 116 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Red Bell Pepper, Carrots, and Peanut Butter high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Bell Pepper, Carrots, and Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Bell Pepper, Carrots, and Peanut Butter?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Bell Pepper, Carrots, and Peanut Butter?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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