⏱ 5 min totalRed Pepper & Tomato Salad
Per 1 serving · 411 g · 7 ingredients
of a 2,000 cal day
- Protein3.6g6% of calories
- Carbs23g38% of calories
- Fat14g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Red Pepper & Tomato Salad (411 g) has 230 calories, with 3.6 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (20% DV), Vitamin A (32% DV) and Vitamin C (206% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin A32%
- Vitamin C206%
- Vitamin E35%
- Vitamin K29%
- Vitamin B641%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin16%
- Pantothenic acid12%
- Potassium19%
- Magnesium11%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Red bell pepper
1 tbsp Olive oil
2 tbsp Balsamic vinegar
2 medium whole Tomatoes- 🥄1 dash Salt
1 dash Black pepper
¼ tsp, leaves Oregano
Directions
- 1
Coarsely chop red pepper and tomatoes. Place into a bowl.
- 2
Pour in olive oil and balsamic vinegar. Season with salt, pepper, and oregano. Toss gently to coat.
- 3
Refrigerate until ready to serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (411 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 290 μg | 32% |
| Vitamin C | 186 mg | 206% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 875 mg | 19% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 20% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 272 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,040 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 6,330 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Red Pepper & Tomato Salad?
One serving of Red Pepper & Tomato Salad (1 serving) has 230 calories, which works out to 56 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Red Pepper & Tomato Salad high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Pepper & Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Pepper & Tomato Salad?
180 mg per serving.
How much sugar is in Red Pepper & Tomato Salad?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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