Eden Ribbons, Artichoke nutrition facts
Per 1 cup · 57 g
of a 2,000 cal day
- Protein9g18% of calories
- Carbs40g78% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Eden Ribbons, Artichoke (1 cup, 57 g) has 210 calories, with 9 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eden Ribbons, Artichoke368
- Cardoon (cooked, boiled, drained, unsalted)22
- Cardoon (cooked, boiled, drained, salted)20
- Cardoon (raw)17
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Eden Ribbons, Artichoke?
One serving of Eden Ribbons, Artichoke (1 cup) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Eden Ribbons, Artichoke high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eden Ribbons, Artichoke keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eden Ribbons, Artichoke?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eden Ribbons, Artichoke?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
