cherry image
Cardoon (cooked, boiled, drained, unsalted)
Vegetables

Cardoon (cooked, boiled, drained, unsalted) nutrition facts

Per 100 grams · 100 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    0.8g
    13% of calories
  • Carbs
    5.3g
    84% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cardoon (cooked, boiled, drained, unsalted) (100 grams, 100 g) has 22 calories, with 0.8 g of protein, 5.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
22cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
4g
carbs minus fiber
Fiber
1.7g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Folate (B9)22 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron1 mg
9%
Potassium392 mg
8%
Magnesium43 mg
10%
Phosphorus23 mg
3%
Zinc0.2 mg
2%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Cardoon (cooked, boiled, drained, unsalted)?

One serving of Cardoon (cooked, boiled, drained, unsalted) (100 grams) has 22 calories, which works out to 22 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Cardoon (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cardoon (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cardoon (cooked, boiled, drained, unsalted)?

176 mg per serving.

More vegetables

View all