Cardoon (cooked, boiled, drained, salted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.8g14% of calories
- Carbs4.7g82% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cardoon (cooked, boiled, drained, salted) (100 grams, 100 g) has 20 calories, with 0.8 g of protein, 4.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 392 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eden Ribbons, Artichoke368
- Cardoon (cooked, boiled, drained, unsalted)22
- Cardoon (cooked, boiled, drained, salted)20
- Cardoon (raw)17
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Cardoon (cooked, boiled, drained, salted)?
One serving of Cardoon (cooked, boiled, drained, salted) (100 grams) has 20 calories, which works out to 20 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Cardoon (cooked, boiled, drained, salted) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cardoon (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cardoon (cooked, boiled, drained, salted)?
412 mg per serving.
